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Diamond 247 Keto a little wave come 8 7 6 5 4 3 2 and 1 one phase to a side and side moving hip 123 3 123 move the hip 9 the waist and it's to some degree progressively proceeded we go to the opposite side and to the contrary side and other we ought to do the keep going and now if we change down we put ourselves on an iron and extend an arm and after that the other one arm and after that the other one bit by bit and straight back tight tummy and his foot well the action Diamond 247 Keto here you have it to some degree more hold tight 432 up and endeavor two or three minutes you can adventure to recover them a little you can drink a little water yet a couple of valleys far away in light of the way that nothing we continue with the readiness today come have 30 seconds yes are you set we up put on we rub carefully and when sound the sign we start with the accompanying action 87 5 4 3 2 and 1 come slide your foot without contact the ground to the opposite side and the other to a side to side just as skating specialists back.